Importance of healthy eating habits essay

According to the Centers for Disease Control, in For six to eleven year old children, the rate of obesity increased from four percent in the seventies to a staggering eighteen percent in In Type II diabetes, the body does not produce enough insulin to deal with all the sugars coming into the body.

That is not good. These positive health habits will help children grow strong, stay healthy, and decrease the likelihood that they will become obese. Therefore, the very first thing you must learn about your food is not to be always guided by your tongue.

Too much of the same kind will not do.

Importance Of Healthy Lifestyles

We eat not just to satisfy the tongue. Teaching children to habitually eat moderate portion sizes and to choose healthy foods in preference to junk foods becomes increasingly important as children begin to spend more time away from home and gain more independence over their food and activity choices.

We have several kinds of work to do; we have several organs, and want several kinds of food. Moreover, we should also work towards spreading the awareness among our friends about the importance of health food.

The Importance of Good Eating Habits

Healthy diet and adequate exercise are important in preventing Type II diabetes in childhood as well as obesity. Diabetes is a metabolic disease in which the body cannot properly metabolize break down the sugars from food.

Sign up for our Diet and Nutrition Newsletter! Thanks for signing up for our newsletter! Too much of even a good thing is bad. Obese children may also develop associated health problems during the middle childhood stage, such as high blood pressure, high cholesterol levels, and respiratory problems.

Just like a smoker faces a possible future of emphysema and lung cancer, if you neglect healthy eating habits you not only face a possible future of being overweight or obese, you also run the risk of depression, heart disease, diabetes, cancer, bowel complications and much more.

Unfortunately, trading an hour in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle… Eating a healthy diet is far from simple, simply because humans are very complex beings. Overemphasis on extreme thinness can put children at risk for poor self-esteemunhealthy exercise patterns, and eating disorders such as anorexia and bulimia.

Moreover, our stomachs can digest only a certain quantity of food. They cannot digest more. We should include more vegetables and fruits in our daily life as vegetables can provide nutrients vital for health and maintenance of your body.

This is a great mistake. This medical diagnosis used to be called "adult-onset diabetes" because the disorder primarily affected adults with poor eating and activity habits. It is not enough if our exterior is all right. Challenge yourself to come up with some new healthy eating habits every day and put them to good use, like drinking more water or using mustard on your sandwiches instead of mayo.

We should always try to take a balanced diet that contains the correct proportions of carbohydrates, fats, proteins, vitamins, minerals, and water. If a thing tastes well, you like to eat plenty of it.

What is delicious to the tongue is not always healthy to the body.

The Importance of Healthy Eating Habits

The basic need for food is pretty simple and could be compared to putting gas in your car. You can look at your food in two ways — 1 how it tastes, and 2 how it affects the body.

It is now referred to as "Type II diabetes", to reflect this shift in prevalence. Children who embrace healthy eating and exercise habits during middle childhood will have a much easier time maintaining a healthy lifestyle through adolescence and adulthood than individuals who try to make the shift later in life.

However busy we are on a day, we should never skip breakfasts and should ideally have a light dinner. We eat to keep up the various organs of the body in working order.Healthy Eating Essay.

Are there benefits to healthy eating? There are certain benefits and important reasons for eating healthy. Eating healthy allows the body to feel better so that the number of visits to the doctor’s office or far and few between and a better quality of life can be enjoyed.

Eating Habits. According to Greg (), good eating habits are the key for maintaining and improving your health regardless of your age, gender, occupations or location.

Of course, staying active plays an important role to maintain a healthy life. Eating healthy is important. It can prevent and control health problems. It can help you stay balanced and improve your mood.

As a teen you need to be eating more because you are growing but that doesn’t mean you can’t eat a balanced diet. Eating unhealthy can lead to obesity and you must being doing this for the rest of your life.

It's extremely important for kids of this age to continue (or to start) to lead a healthy lifestyle, including eating nutritious meals as well as getting plenty of exercise and adequate sleep every day.

These positive health habits will help children grow strong, stay healthy, and decrease the. Healthy Eating Habits Essay - More than half of adults in the United States are estimated to be overweight or obese (cite-hp pg 28). Obesity is a result of complex variety of social, behavioral, cultural, environmental, physiological and genetic factors (cite-hp pg 28).

Starting healthy eating habits at a young age will possibly help people as they get older. Learning about the importance of proper nutrition at a young age will help to establish lifelong healthy eating habits and will improve the health of children/5(19).

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Importance of healthy eating habits essay
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